Built for the moments
that decide the day.
for men with ADHD,
built by men with ADHD.
Not productivity advice. Not wellness theatre. A regulation and execution app for when you're shut down, overwhelmed, in a spiral, or paralysed - and for building something better when you're not.
Why men keep coming back to it
When you're shut down and can't start
The day is full of things that matter. But getting moving feels physically impossible. Brotherhood narrows the field and gives you one small next step.
When the spiral starts and you can't stop it
Shame, self-attack, anger, panic, or impulsive decisions incoming. The Safety Net tools are there to interrupt the slide before it takes the whole day.
When you want to recover, not restart from zero
A bad week doesn't have to mean abandoning every discipline. Brotherhood is built around coming back fast - not punishing the gap.
Every tab has a specific job.
Brotherhood is not a collection of random tools. Today keeps you moving. Safety catches you when the system fails. Grow builds the rest.
One thing. One check-in. One door to starting.
Today shows you the single thing worth doing next - already chosen, already there. The check-in reads your actual state so the plan fits the day you're in. If the one thing is too big, break it down right here. Nothing else competes for space on this screen.
Five doors. Always in the same place. Always one tap away.
Can't stop, flooded, can't sleep, or genuinely at the edge - Safety is always one tap from anywhere in the app. No searching, no working out what to press. The tools don't ask you to think. They give you something to do right now.
Tools to use. Progress to see. Everything worth understanding.
Grow is three sections in one place. Do is the toolkit - 40+ tools for focus, time, sleep, emotions, money, and more. You is your identity statement, wins, and progress. Know is the topic library: 29 patterns men with ADHD recognise, explained without a lecture.
Inside the app
Free is genuinely useful. Bro+ goes further.
Brotherhood does not lock you behind a paywall to feel its value. Free gives you the full regulation and execution layer. Bro+ adds depth, transformation content, and a richer version of everything.
Free
Always free - no expiry
- Full Safety tab and regulation tools
- Priority system and Start Now timer
- Grow topics with free useful core
- Discipline Builder basics
- Win Wall and progress tracking
- All three tabs, no dark patterns
Bro+ ✦
£6.99 / month · £49.99 / year
- Full Grow topic depth - scripts, repair paths, action systems
- Deeper transformation layer across all 29 topics
- Advanced Discipline Builder progression
- Richer identity and build tools
- Brotherhood Compass advanced solidarity stats
- Everything in Free, unlocked further
The app is ready. The Brotherhood is being built.
Available on Google Play. Web app for iPhone users. Free to start. No account required to begin.