Get the app.
Android APK for direct install. Web app for iPhone and all other browsers. Both free to start - no account required.
Direct download
Download the APK and install it directly on your Android phone. No Play Store account needed.
Download for Android Explore what is insideAndroid will ask you to allow installs from this source — tap Allow. This is normal for APK files outside the Play Store.
Web app - open in Safari
Open the web app in Safari on your iPhone, then add it to your home screen so it behaves like a native app.
Open Web App Explore what is insideAfter opening, tap Share → Add to Home Screen for the best experience.
Downloading during beta?
Email us after installing - we will give you Bro+ included free for the entire beta period, and send you our beta questionnaires when they are ready.
This app does not provide medical advice, diagnosis, or treatment, and is not a substitute for professional mental health care.
Step by step for both platforms.
- Tap Download for Android above.
- Open the downloaded file from your notifications or downloads folder.
- If Android asks whether to allow installs from this source, tap Allow — this is normal for APK files outside the Play Store.
- Tap Install and wait for it to finish.
- Open Brotherhood from your home screen.
- Open the web app using the Open Web App button above - in Safari on your iPhone.
- Tap the Share button at the bottom of Safari.
- Choose Add to Home Screen.
- Name it ADHD Brotherhood if you want, then tap Add.
- Open it from your home screen. It will behave much like a native app.
A complete operating system for life with ADHD.
Brotherhood is not a single tool. It is a layered system covering regulation, execution, understanding, and building - each section built for a specific set of moments.
Home & Priority
One main priority visible the moment you open the app. Get Started, Log Win, This Week's Focus, and Time Out are always one tap away.
Safety Net
Parachute, Override, Sleep support, and Call in backup. Regulation tools for the moments when the system is overwhelmed and normal advice is useless, including the moment you need a trusted person fast.
Start Now
A focus timer built for ADHD micro-commitment. Three to thirty minutes. Ambient sound. The goal is not to finish - it is to begin.
Override
When you know what to do but still cannot move, Override walks you through breaking the freeze with a short structured action sequence.
Meditations
Short guided sessions built for ADHD - not generic wellness tracks. Calming a Busy Mind, Focus, Sleep. Each one is 10–17 minutes and state-specific.
Full Tools Library
Focus, Organise, Time, Sleep, Emotions, Relationships, Know Yourself, Money - 40+ tools, searchable, groupable, with up to 6 favourites pinned.
Grow
28+ topics covering ADHD patterns men recognise. Emotional dysregulation, RSD, anxiety, avoidance, masking, late diagnosis. Recognition first. Action second.
Discipline Builder
One small promise, kept repeatedly. Minimum version first. Strong version once momentum builds. Fast recovery when you miss - not starting from zero.
Progress + Identity
Wins, milestones, weekly tracking, and your identity statement - one sentence describing who you are becoming right now, not forever.
Daily Check-In
A fast daily state read - mood, energy, focus, body. No journaling required. Helps you calibrate the day and notice patterns over time.
Sensory & Settings
Theme, notifications, medication tracker, sensory profile, identity history, app tutorial, and Bro+ subscription - all in one clear place.
Bro+
Unlock deeper Grow content, full transformation paths, scripts, repair guides, and the advanced layer across the whole app. £6.99/mo or £49.99/year.
Need help getting in?
If the install is unclear or something goes wrong, contact us directly. We would rather you ask than wrestle with it alone.