Explore the App

Daily Check-in

Daily Check-in gives a fast read on sleep, mood, energy, focus, and body state so the plan fits the day you are actually in.

Why it exists

This was created for adult men with ADHD who need the app to meet them inside a real day, not inside a perfect plan.

Why it is made this way

Most planning tools assume the same version of you shows up every day. This one doesn't. A two-minute state read means the plan gets built around the day you're actually in, not the one you hoped for.

Use it well

Check in early. If your state is poor, shrink the first move and use support sooner.