Created for men whose impulses move faster than reflection and who need practical friction between urge and action.
It creates a pause architecture. The topic covers trigger states, delay rules, environmental friction, scripts, repair after impulsive damage, and support options because impulse control improves when the first move is slowed down.
Use it before predictable risk windows or immediately after an urge hits. Add delay, remove access, change state physically, and decide later from a less activated brain.