This was created for adult men with ADHD who need the app to meet them inside a real day, not inside a perfect plan.
Not being able to start isn't a motivation problem — it's an initiation problem. Override treats it that way. Short, specific, no analysis required. The goal is the first move, not a perfect plan.
Use it when you know the right move but cannot get traction. Follow the prompt before the avoidance story grows.